My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Advice on coping with everyday stress #MTVRiseAbove
Advice on coping with everyday stress #MTVRiseAbove

Advice on coping with everyday stress #MTVRiseAbove

What do you do when a mate lies to you?
What do you do when a mate lies to you?

What do you do when a mate lies to you?

Dealing with Change!
Dealing with Change!

Dealing with Change!