My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

KickthePJ talks about growing up
KickthePJ talks about growing up

KickthePJ talks about growing up

Proudlock on dealing with stress
Proudlock on dealing with stress

Proudlock on dealing with stress

Rickie & Melvin DMC
Rickie & Melvin DMC

Rickie & Melvin DMC