My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Be yourself! Is the online you the real you?
Be yourself! Is the online you the real you?

Be yourself! Is the online you the real you?

How to comfort a friend in need
How to comfort a friend in need

How to comfort a friend in need

How to ACE an exam
How to ACE an exam

How to ACE an exam