My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Doug Armstrong on healthy relationships
Doug Armstrong on healthy relationships

Doug Armstrong on healthy relationships

Can puberty affect your head as well as your body?
Can puberty affect your head as well as your body?

Can puberty affect your head as well as your body?

Play Up to You
Play Up to You

Play Up to You