My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Thoughts Part 3 ft. Hélène Selam Kleih
Thoughts Part 3 ft. Hélène Selam Kleih

Thoughts Part 3 ft. Hélène Selam Kleih

Helping friends to ‘Keep calm and carry on’
Helping friends to ‘Keep calm and carry on’

Helping friends to ‘Keep calm and carry on’

Dealing with Exam Stress! You tell us what you think!
Dealing with Exam Stress! You tell us what you think!

Dealing with Exam Stress! You tell us what you think!