My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Yes we’ve got even more unhelpful thoughts but again this film just hopefully helps to show you that not all thoughts are thoughts and some are just not real.

And sometimes our thoughts or thinking styles can make us really stressed out when there really is no need.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Helen Anderson on body image
Helen Anderson on body image

Helen Anderson on body image

Thoughts Part 1 ft. Helene Selam Kleih
Thoughts Part 1 ft. Helene Selam Kleih

Thoughts Part 1 ft. Helene Selam Kleih

Tips for feeling good in lockdown
Tips for feeling good in lockdown

Tips for feeling good in lockdown