Roman Kemp tells us what happens to our mind and body without enough sleep and shares tips on how to get more ...

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Loading...Play Up to You

Play Up to You

Hanging out with your mates can be fun but sometimes you can find yourself in tricky situations. Like whether to try a cigarette for the first time or how to say no and still save face with your mates. Play Up to You!

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Loading...How confident am I?

How confident am I?

Wilting wallflower or king of the confident castle? Find out how you rate with our confidence quiz!

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Loading...10 reasons to love the skin you're in

10 reasons to love the skin you're in

Want to boost your body confidence in ten easy steps? Read on....

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Life Swap: Dealing with change

Change is constant - so how do you deal with it? We asked Ben and Joe to swap lives and here's what happened

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Loading...Are we honest? Suli Breaks

Are we honest? Suli Breaks

Talking about where your head's at can really help you feel better. Suli Breaks shares his thoughts on it

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Loading...Play Up to You - Party edition

Play Up to You - Party edition

You've made it through the start of the school year, now can you survive the first party and unlock the mystery performance?!

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Loading...Andrew Henderson

How can sport help us deal with stress?

Check out the freestyle football tricks Andrew Henderson and our team of footballers use to release their stress because let's be honest we all feel stressed sometimes

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