My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Hélène talks to us about how we can change the thoughts we have that are not real, or how we can just recognise that maybe the negative thoughts are not real.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Can puberty affect your head as well as your body?
Can puberty affect your head as well as your body?

Can puberty affect your head as well as your body?

The Real Faces of Bullying?
The Real Faces of Bullying?

The Real Faces of Bullying?

Advice on coping with everyday stress #MTVRiseAbove
Advice on coping with everyday stress #MTVRiseAbove

Advice on coping with everyday stress #MTVRiseAbove