My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Hélène talks to us about how we can change the thoughts we have that are not real, or how we can just recognise that maybe the negative thoughts are not real.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Kickstart your self-confidence
Kickstart your self-confidence

Kickstart your self-confidence

Rickie & Melvin DMC
Rickie & Melvin DMC

Rickie & Melvin DMC

Cherry Wallis on Friendship
Cherry Wallis on Friendship

Cherry Wallis on Friendship