My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Hélène talks to us about how we can change the thoughts we have that are not real, or how we can just recognise that maybe the negative thoughts are not real.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Tyler James DMC
Tyler James DMC

Tyler James DMC

How confident am I?
How confident am I?

How confident am I?

How to comfort a friend in need
How to comfort a friend in need

How to comfort a friend in need