My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Hélène talks to us about how we can change the thoughts we have that are not real, or how we can just recognise that maybe the negative thoughts are not real.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

How to make difficult conversations less difficult
How to make difficult conversations less difficult

How to make difficult conversations less difficult

How to party with The Midnight Beast
How to party with The Midnight Beast

How to party with The Midnight Beast

The power of positive thinking
The power of positive thinking

The power of positive thinking