My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Hélène talks to us about how we can change the thoughts we have that are not real, or how we can just recognise that maybe the negative thoughts are not real.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Helping friends to ‘Keep calm and carry on’
Helping friends to ‘Keep calm and carry on’

Helping friends to ‘Keep calm and carry on’

More Unhelpful Thoughts
More Unhelpful Thoughts

More Unhelpful Thoughts

Doug Armstrong on healthy relationships
Doug Armstrong on healthy relationships

Doug Armstrong on healthy relationships