My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

We know change can be hard to deal with, but it can also be really positive.

Jade and Elijah chat to you about what helps to deal with the stress sometimes caused by change, whether its from changes in our relationships or where we live to all the many changes we might feel from exams and expectations we put on ourselves.

Talking to someone you trust or taking some time out to enjoy a sport you love, listen to music or other hobbies can all help to relieve the stress.

Check out this film for advice from each other.  Watch and share it now.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Online stress!
Online stress!

Online stress!

Play Relationsticks
Play Relationsticks

Play Relationsticks

Kickstart your self-confidence
Kickstart your self-confidence

Kickstart your self-confidence