My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Thoughts are just thoughts sometimes, Helene chats to us about how she deals with negative thoughts.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Sleep Challenge featuring Roman Kemp!
Sleep Challenge featuring Roman Kemp!

Sleep Challenge featuring Roman Kemp!

Worry Tree
Worry Tree

Worry Tree

Unhelpful Thoughts
Unhelpful Thoughts

Unhelpful Thoughts