My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Thoughts are just thoughts sometimes, Helene chats to us about how she deals with negative thoughts.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Proudlock on dealing with stress
Proudlock on dealing with stress

Proudlock on dealing with stress

Helping friends to ‘Keep calm and carry on’
Helping friends to ‘Keep calm and carry on’

Helping friends to ‘Keep calm and carry on’

Play Up to You
Play Up to You

Play Up to You