My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Thoughts are just thoughts and sometimes if you challenge them you find out they are actually just that – yep just some thoughts.

Helene helps us with tips on how to challenge our thoughts especially negative ones.

Using these techniques can really help our mental health, and good mental health is really important for us all.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

How can sport help us deal with stress?
How can sport help us deal with stress?

How can sport help us deal with stress?

Proudlock on dealing with stress
Proudlock on dealing with stress

Proudlock on dealing with stress

Play Up to You
Play Up to You

Play Up to You