My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Sweat film title image

sweat film title image

Yep its all about good mental health this year and exercise apparently really helps.

We had a chat to Malik about what he does when he exercises and even about goal setting.

Hear his top tips to staying in good mental health.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Dealing with Change!
Dealing with Change!

Dealing with Change!

Tyler James DMC
Tyler James DMC

Tyler James DMC

Worry Tree
Worry Tree

Worry Tree