Yep its all about good physical and mental health while we stay home, and exercise can really help both. Whether its exercise you can do at home like sit ups or running on the spot to going for a short 15 mins walk or run. Malik talks about how setting a small goal can help.
Or why not get your mates involved and set a challenge each day that you can chat to them about on social afterwards?
We had a chat to Malik about what he does when he exercises and there are even some exercises you can do at home. (disclaimer we obviously filmed this before lockdown!!)
Hear his top tips to staying in good mental health.