My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

Sometimes we have unhelpful thoughts, or thoughts that are really negative.

But hang on a minute, we’ve been talking about all of these thoughts and what we found was that most of them are usually just thoughts that we might think when we’re really stressed and some are not even real.

See what kinds of thoughts these might be.

More from My mind

We’ve got tips on gaining confidence, blasting anxiety and general life stuff from the people who’ve been there. Remember, we’re in this thing called life together!

10 reasons to love the skin you’re in
10 reasons to love the skin you’re in

10 reasons to love the skin you’re in

Doug Armstrong on healthy relationships
Doug Armstrong on healthy relationships

Doug Armstrong on healthy relationships

Rickie & Melvin DMC
Rickie & Melvin DMC

Rickie & Melvin DMC